The “eat clean” diet has become increasingly popular in recent years, emphasizing whole, minimally processed foods that are nutrient-dense and free from artificial additives. The focus is on eating foods that are as close to their natural state as possible, with an emphasis on fresh fruits and vegetables, whole grains, lean proteins, and healthy fats.

This being said, it is not always easy to know what food can be includedin a clean eating diet, and thats the reason why I thought I’d compile a list of the main types of food that you can include in your diet:

So here they are:

Whole Grains

Whole Grains Whole grains are grains that still have their outer bran and germ intact, which makes them more nutritious than refined grains. Examples of whole grains include brown rice, quinoa, oats, and whole wheat bread. They are rich in fiber, vitamins, and minerals, and can help lower the risk of heart disease, type 2 diabetes, and certain cancers. Whole grains can be used as a base for meals, such as brown rice bowls, or as a side dish, such as quinoa salad.

Fruits and Vegetables

Fresh or frozen fruits and vegetables are excellent sources of vitamins, minerals, and fiber. Eating a variety of fruits and vegetables can help lower the risk of chronic diseases, such as heart disease and cancer. Leafy greens, berries, apples, carrots, and broccoli are some examples of clean foods that can be incorporated into the eat clean diet. Vegetables can be eaten raw as snacks, added to salads, or cooked as a side dish. Fruits can be eaten as a snack, added to smoothies, or used as a natural sweetener in recipes.

Lean Proteins

Lean proteins are a key component of the eat clean diet, providing the body with essential amino acids needed for growth and repair. Examples of lean proteins include chicken, turkey, fish (e.g., salmon), lean cuts of beef, eggs, and plant-based proteins like tofu and beans. It is important to choose high-quality sources of protein that are free from hormones, antibiotics, and other additives. Lean proteins can be used as the main component of meals, such as grilled chicken breast, or added to salads, soups, or stir-fries.

Nuts and Seeds

Nuts and seeds are excellent sources of healthy fats, protein, and fiber. Examples include almonds, walnuts, chia seeds, and flaxseeds. These foods can help lower the risk of heart disease, type 2 diabetes, and obesity. Nuts and seeds can be eaten as a snack, added to smoothies or oatmeal, or used as a topping for salads and other dishes.

Water

Staying hydrated is essential for overall health, and clean water is essential for the eat clean diet. Drinking enough water can help improve digestion, flush out toxins, and keep the body functioning properly. It is recommended to drink at least 8 cups of water per day, and more if you are physically active or in a hot climate. Water can be flavored with fresh fruit, such as lemon or cucumber, to make it more interesting.

Herbs and Spices

Herbs and spices are a great way to add flavor to meals without adding salt or sugar. Examples include ginger, garlic, basil, and turmeric. These foods can also have anti-inflammatory and antioxidant properties, which can help lower the risk of chronic diseases. Herbs and spices can be used to season meats, vegetables, and grains, or added to salad dressings and marinades.

Dairy Alternatives

Dairy Alternatives Clean eating can involve limiting or eliminating dairy products, which can be high in saturated fat and lactose. Instead, try dairy-free options like almond milk or coconut yogurt. These foods are rich in nutrients like calcium, vitamin D, and probiotics, and can be used in place of dairy products in recipes.

Summary

As you can see, food for clean eating are not difficult to find, and it is essentially a matter of choice and habbits, since many of them are widely available, affordable and many might already be part of your fridge; you just need to buy and eat more of them.